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Baked Chicken (GF&DF)
Macros
504 CALS, 49G PROTEIN, 32G CARBS, 20G FAT, WW(12PTS)
Extra protein macros
629 cals, 69g protein, 32g Carbs, 25g fat
Slow baked chicken quarters, served with rice and gravy and Italian-style green beans. This dish just screams southern cooking!
Ingredients: chicken quarter, uncle bens rice, Italian green beans, gravy (mushrooms, shallots, chicken stock, rice flour, carrots, celery) thyme, garlic, rosemary, pink Himalayan Sea salt, black pepper.
BBQ Chicken Flatbread
macros
543 CALS, 40G PROTEIN, 53G CARBS, 19G FAT, WW(13PTS)
extra protein macros
594 cals, 50g protein, 53g carbs, 20g fat
Flat Bread!!! Our take on pizza is finally here. Crispy Naan bread topped with a tangy sugar-free bbq sauce, loaded with shredded chicken, red onion, low-fat mozzarella cheese and topped with fresh cilantro!
Ingredients: Naan flatbread, chicken breast, mozzarella cheese, red onion, G Hughes BBQ sauce, bbq seasoning blend, and cilantro.
BBQ Chicken Plate (GF)
macros
373 CALS, 42G PROTEIN, 31G CARBS, 9G FAT, WW(7PTS)
extra protein macros
422 cals, 52g protein, 31g carbs, 10g fat
Chicken breast seasoned with our bbq rub and tossed in bbq sauce. Topped with a garnish of parsley and served with a side of mashed potatoes and French-style green beans.
Ingredients: Chicken breast, Idaho potatoes, green beans, bbq sauce, cream, butter, garlic, bbq seasoning, and parsley.
Beef Bolognese
macros
513 CALS, 51G PROTEIN, 39G CARBS, 17G FAT, WW(12PTS)
extra protein macros
604 cals, 67g protein, 39g carbs, 20g fat
A classic Italian meat sauce with a 212 spin. Whole-wheat penne pasta smothered in our homemade bolognese sauce. Topped with grated parmesan cheese and parsley.
Ingredients: Ground beef, whole wheat penne, crushed tomatoes, yellow onion, celery, basil, marjoram, bay leaves, red wine, pink sea salt, black pepper, garlic, red pepper, parmesan cheese, parsley.
Beef Brasato (GF)
macros
415 CALS, 47G PROTEIN, 23G CARBS, 15G FAT, WW(9PTS)
extra protein macros
517 cals, 59g protein, 23g carbs, 21g fat
A classic Italian dish that will make your mouth water! Braised beef in a red wine sauce, served with garlic mashed potatoes, roasted asparagus, and heirloom tomatoes.
Ingredients: Beef bottom round flat, Idaho potatoes, asparagus, heirloom tomatoes, red wine, garlic, cream, onion, carrots, celery, rosemary, cinnamon, clove, pink Himalayan sea salt, black pepper, and parsley.
Beef Burgundy (GF)
macros
442 CALS, 47G PROTEIN, 41G CARBS, 10G FAT, WW(9PTS)
extra protein macros
544 cals, 59g protein, 41g carbs, 16g fat
Slow roasted beef paired with a side of mashed potatoes, carrots, mushrooms, and pearl onions. Topped with a red wine sauce.
Ingredients: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, pearl onions, shallots, garlic, beef stock, butter, cream, olive oil, red wine, thyme, parsley, pink Himalayan sea salt, and black pepper.
Beef Stroganoff
macros
423 CALS, 42G PROTEIN, 39G CARBS, 11G FAT, WW(10PTS)
extra protein macros
533 cals,54g protein, 41g carbs, 17g fat
Slow-cooked beef smothered in our creamy stroganoff sauce (made with nonfat Greek yogurt) and layered with mushrooms and onions. Served on top of a bed of egg noodles and roasted carrots.
Ingredients: Beef bottom round flat, egg noodles, carrots, mushrooms, pearl onions, garlic, beef stock, non-fat Greek yogurt, olive oil, thyme, parsley, pink Himalayan sea salt, and black pepper.
Beef Taco Bowl (GF)
macros
427 CALS, 43G PROTEIN, 39G CARBS, 11G FAT, WW(9PTS)
extra protein macros
518 cals, 59g protein, 39g carbs, 14g fat
Lean ground beef packed with all of your favorite taco flavors on a bed of brown rice. Topped with black beans, corn, fresh pico de Gallo, and finished with low-fat sour cream.
Ingredients: Lean ground beef, brown rice, black beans, corn, tomatoes, onion, jalapeños, garlic, cilantro, Mexican hot sauce, taco seasoning, and low-fat sour cream.
Beef Taco Burrito
macros
617 CALS, 49G PROTEIN, 49G CARBS, 25G FAT, WW(17PTS)
extra protein macros
708 cals, 65g protein, 49g carbs, 28g fat
All the goodness of a beef taco jammed packed into a burrito. Seasoned extra lean ground beef, pico de gallo and cheddar jack cheese in a wheat tortilla. Served with a side of low-fat sour cream.
Ingredients: Wheat tortilla, extra-lean ground beef, pico de gallo (tomato, onion, jalapeno, cilantro, garlic, lime juice), cheddar jack cheese, low-fat sour cream, Valentina (Mexican hot sauce).
Beef Taco Quesadilla
macros
617 CALS, 49G PROTEIN, 49G CARBS, 25G FAT, WW(17PTS)
extra protein macros
708 cals, 65g protein, 49g carbs, 28g fat
All the goodness of a beef taco jammed packed into a quesadilla. Seasoned extra lean ground beef, pico de gallo and cheddar jack cheese in a wheat tortilla. Served with a side of low-fat sour cream.
Ingredients: Wheat tortilla, extra-lean ground beef, pico de gallo (tomato, onion, jalapeno, cilantro, garlic, lime juice), cheddar jack cheese, low-fat sour cream, Valentina (Mexican hot sauce).
Big Mac Bowl (GF)
macros
620 CALS, 52G PROTEIN, 31G CARBS, 32G FAT, WW(17PTS)
extra protein macros
711 cals, 68g protein, 31g carbs, 35g fat
Everything you love about a Big Mac without all the guilt. Tater tots topped with extra lean ground beef, cheddar jack cheese, diced onions, dill pickles, Big Mac sauce, and sesame seeds served with a side of shredded lettuce.
Ingredients: Tater tots, extra-lean ground beef, cheddar jack cheese, onion, dill pickle, iceberg lettuce, Big Mac Sauce (low-fat mayo, yellow mustard, white wine vinegar, sweet pickle relish, paprika, garlic powder, onion powder) Sesame seeds, Worcester sauce, Montreal steak seasoning.
Birria Quesa Tacos (GF)
macros
522 CALS, 35G PROTEIN, 46G CARBS, 22G FAT, WW(15PTS)
extra protein macros
536 cals, 48g protein, 23g carbs, 28g fat
The king of Tacos? We will let you decide. Beef slow-cooked in a delicious consomé, placed on top of a corn tortilla that has been dipped in the beef consomé, topped with Oaxacan cheese, and then grilled to perfection on the flat top. Crispy, cheesy deliciousness! Two tacos served with a consomé dipping sauce with sweet onion, cilantro, and lime.
Ingredients: Beef Knuckle, corn tortilla, Oaxacan cheese, beef stock, ancho chilis, guajillo chilis, chilies de Arbol, tomato paste, yellow onion, garlic, bay leaves, cinnamon, coriander, peppercorn, pink Himalayan sea salt.
Bistro Filet (GF&DF)
macros
344 CALS, 36G PROTEIN, 23G CARBS, 12G FAT, WW(7PTS)
extra protein macros
415 cals, 47g protein, 23g carbs, 15g fat
A delicious cut of beef grilled to perfection, topped with a homemade Chimichurri Sauce, paired with sautéed zucchini, squash, and a side of brown rice.
Ingredients: Beef, brown rice, zucchini, squash, parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes, oregano, salt, and pepper.
Blackened Chicken (GF&DF)
macros
342 CALS, 39G PROTEIN, 33G CARBS, 6G FAT, WW(7PTS)
extra protein macros
408 cals, 51g protein, 33g carbs, 8g fat
Blackened Chicken Breast served with a side of French Green Beans and Jasmine Rice. Paired with a side of low-fat honey mustard.
Ingredients: Chicken breast, French green beans, jasmine rice, low-fat mayo, yellow mustard, honey, blackening seasoning.
Blackened Chicken Summer Wrap (DF)
macros
518 CALS, 41G PROTEIN, 57G CARBS, 14G FAT, WW(13PTS)
extra protein macros
567 cals, 51g protein, 57g carbs, 15g fat
Our tender blackened chicken on a bed of crisp spring mix topped with marinated Fuji apples and cremini mushrooms. All wrapped up in a tomato basil wrap. This may be one of the best things to come out of the 212 kitchen!
Ingredients: Chicken breast, tomato basil wrap, spring mix, Fuji apples, cremini mushrooms, celery, olive oil, red wine vinegar, 7 spice blackening seasoning, and brown sugar.
Blackened Pork Tenderloin with Cranberry Chutney (GF&DF)
macros
339 CALS, 39G PROTEIN, 30G CARBS, 7G FAT, WW(8PTS)
extra protein macros
401 cals, 50g protein, 30g carbs, 9g fat
Slow roasted pork tenderloin coated in our homemade 7 spice blackening seasoning and topped with cranberry chutney. Paired with mashed sweet potatoes and Brussels sprouts.
Ingredients: Pork tenderloin, sweet potato, Brussels sprouts, cream, brown sugar, cranberries, cranberry juice, and blackening seasoning.
Braised Beef (GF)
macros
442 CALS, 47G PROTEIN, 41G CARBS, 10G FAT, WW(9PTS)
extra protein macros
544 cals, 59g protein, 41g carbs, 16g fat
Tender braised beef served with roasted carrots, mashed potatoes and topped with a delicious beef stock sauce! This dish is savory and tender and will have you coming back for more.
Ingredients: Beef bottom round flat, Yukon potatoes, carrots, mushrooms, shallots, garlic, beef stock, butter, cream, olive oil, thyme, parsley, pink Himalayan sea salt and black pepper.
Buffalo Burger (GF)
macros
456 CALS, 37G PROTEIN, 23G CARBS, 24G FAT, WW(10PTS)
extra protein macros
684 cals, 67g protein, 23g carbs, 36g fat
Our 212 turkey burger topped with our tangy buffalo sauce and smothered in creamy blue cheese. Served with a side of baked french fries.
Ingredients: turkey burger, Idaho potato, blue cheese, Franks Hot Sauce, Worcestershire sauce, steak seasoning, and olive oil.
Buffalo Chicken Bacon Ranch Flatbread
macros
583 CALS, 48G PROTEIN, 46G CARBS, 23G FAT, WW(15PTS)
extra protein macros
649 cals, 60g protein, 46g carbs, 25g fat
A naan flatbread topped with buffalo chicken, turkey bacon, cheddar jack cheese and low-fat ranch dressing.
Ingredients: Chicken breast, turkey bacon, naan flatbread, cheddar jack cheese, low-fat ranch and buffalo sauce.
Cajun Shrimp Pasta
macros
462 CALS, 43G PROTEIN, 42G CARBS, 12G FAT, WW(11PTS)
extra protein macros
484 cals, 52g protein, 42g carbs, 12g fat
A 212 classic, this dish is a crowd-pleaser and will leave you wanting more! Cajun seasoned shrimp over whole-wheat penne pasta and covered in our homemade low-fat alfredo sauce.
Ingredients: Shrimp, whole wheat pasta, homemade Alfredo sauce, cajun seasoning, tomatoes, and parsley.
Caribbean Jerk Chicken (GF&DF)
macros
434 CALS, 46G PROTEIN, 40G CARBS, 10G FAT, WW(9PTS)
extra protein macros
492 cals, 56g protein, 40g carbs, 12g fat
We are bringing the Caribbean straight to your door! Seared chicken thighs seasoned in our house made jerk rub. Served with red beans, rice and topped with a pineapple mango salsa. This dish will not disappoint.
Ingredients: Chicken thighs, brown rice, red beans, tomatoes, pineapple, mango, red onion, cilantro, jalapeño, garlic, allspice, onion powder, brown sugar, jerk seasoning blend and olive oil.
Carolina BBQ Chicken (GF)
macros
589 CALS, 58G PROTEIN, 42G CARBS, 21G FAT, WW(13PTS)
extra protein macros
698 cals, 65g protein, 42g carbs, 30g fat
This dish has Southern written all over it! A quarter chicken roasted and smothered in sweet and tangy Carolina mustard bbq sauce. Served with a side of mashed sweet potatoes and corn on the cob!
Ingredients: Quarter chicken leg (leg and thigh) sweet potato, corn, cream, butter, bbq rub seasoning, Carolina Gold BBQ Sauce and parsley.
Loaded Turkey Burger
macros
584 CALS, 43G PROTEIN, 40G CARBS, 28G FAT, WW(16PTS)
extra protein macros
903 cals, 78g protein, 40g carbs, 47g fat
Our Classic Turkey Burger topped with cheddar cheese on a brioche bun, served with a side of lettuce, sliced Roma tomatoes, sliced dill pickles, and sliced red onion.
Ingredients: Turkey burger, brioche bun, cheddar cheese, lettuce, Roma tomato, red onion, dill pickle.
Steak Burrito
macros
710 CALS, 51G PROTEIN, 68G CARBS, 26G FAT, WW(18PTS)
extra protein macros
790 cals, 62g protein, 68g carbs, 30g fat
Burrito!!! Cilantro lime rice, grilled Mexican steak, roasted corn, pickled jalapenos, cheddar jack cheese, and sour cream all rolled up and grilled to perfection in a whole-wheat tortilla. Served with a side of salsa!
Ingredients: whole-wheat tortilla, beef shoulder tenderloin, jasmine rice, corn, cheddar jack cheese, jalapenos, sour cream, cilantro, lime juice, Valentina, taco seasoning, salsa.
Sesame Crusted Ahi Tuna (GF&DF)
macros
377 CALS, 40G PROTEIN, 34G CARBS, 9G FAT, WW(8PTS)
extra protein macros
429 cals, 53g protein, 34g carbs, 9g fat
Sesame-crusted Ahi Tuna seared to medium-rare. Served on a bed of coconut jasmine rice and edamame with a side of sweet and tangy soy sesame ginger dipping sauce. For ultimate freshness, we recommend eating this dish within 72 hours of picking it up.
Ingredients: Ahi Tuna, jasmine rice, edamame, sesame seeds, sesame oil, GF soy sauce, ginger, garlic, brown sugar, coconut extract, red pepper flakes.
Korean Beef Lettuce Wraps (GF&DF)
macros
442 CALS, 43G PROTEIN, 36G CARBS, 14G FAT, WW(9PTS)
extra protein macros
504 cals, 54g protein, 36g carbs, 16g fat
Thinly sliced beef, marinated for 24 hours in our sweet and tangy soy sauce blend, and then seared to perfection. Served with jasmine rice, lettuce cups, pickled cucumbers, bean sprouts, lotus root, and a side of sweet and spicy Korean sauce!
Ingredients: Beef bottom round flat, jasmine rice, lettuce, cucumbers, bean sprouts, lotus root, Fuji apple, gluten-free low sodium soy sauce, sesame oil, sesame seed, carrots, Gochujang hot pepper paste, brown sugar, rice vinegar, white pepper, pink Himalayan sea salt, and garlic.
The Basic Chicken (GF&DF)
macros
338 CALS, 40G PROTEIN, 31G CARBS, 6G FAT, WW(6PTS)
extra protein macros
404 cals, 52g protein, 31g carbs, 8g fat
Tender seasoned chicken breast seared to perfection, paired with shaved Brussels sprouts and brown rice.
Ingredients: Chicken breast, brown rice, Brussels sprouts, pink Himalayan sea salt, lemon pepper, and garlic
Loaded Buffalo Chicken Bacon Ranch Potato (GF)
macros
482 CALS, 40G PROTEIN, 40G CARBS, 18G FAT, WW(12PTS)
extra protein macros
548 cals, 52g protein, 40g carbs, 20g fat
A baked potato smothered in our 212 buffalo chicken. Topped with turkey bacon, cheddar jack cheese, and green onion. Finished with a drizzle of low-fat ranch.
Ingredients: Idaho Potato, chicken breast, turkey bacon, cheddar jack cheese, green onion, buffalo sauce, and low-fat ranch.
Low-Carb BBQ Chicken (GF&DF)
macros
257 CALS, 37G PROTEIN, 16G CARBS, 5G FAT, WW(4PTS)
extra protein macros
331 cals, 49g protein, 18g carbs, 7g fat
Slow-cooked BBQ chicken with a side of Italian green beans.
Ingredients: Chicken, Italian green beans, BBQ sauce, and parsley.
Low-Carb BBQ Chicken (GF&DF)
macros
242 CALS, 37G PROTEIN, 10G CARBS, 6G FAT, WW(4PTS)
extra protein macros
308 cals, 49g protein, 10g carbs, 8g fat
Shredded chicken tossed in buffalo sauce, served with a side of French green beans and low-fat ranch. *Side of ranch dressing is not dairy-free.
Ingredients: Chicken, French green beans, buffalo sauce, parsley, and low-fat ranch. *Side of ranch dressing is not dairy-free.
Low-Carb The Basic Chicken (GF&DF)
macros
288 CALS, 41G PROTEIN, 13G CARBS, 8G FAT, WW(5PTS)
extra protein macros
354 cals, 53g protein, 13g carbs, 10g fat
Juicy tender seasoned chicken breast seared to perfection, paired with a side of roasted Brussels sprouts.
Ingredients: Chicken breast, Brussels sprouts, pink Himalayan sea salt, lemon pepper, and garlic.
Low-Carb/Keto Lemon Garlic Butter Chicken (GF)
macros
358 CALS, 43G PROTEIN, 6G CARBS, 18G FAT, WW(8PTS)
extra protein macros
424 cals, 55g protein, 6g carbs, 20g fat
Grilled chicken cooked to perfection and covered in our homemade lemon garlic butter and spices. Served with a side of sautéed spinach.
Ingredients: Chicken, spinach, butter, garlic, lemon pepper, thyme, and lemon juice.
Cheeseburger Bowl (GF)
macros
498 CALS, 59G PROTEIN, 25G CARBS, 18G FAT, WW(15PTS)
extra protein macros
553 cals, 66g protein, 25g carbs, 21g fat
Did we say cheeseburger?! All of the flavors of a delicious cheeseburger without regret. Lean ground beef over diced red potatoes. Topped with shredded cheddar cheese, diced tomatoes, green chilies, low-fat ranch, and parsley.
Ingredients: Lean ground beef, red potatoes, cheddar cheese, diced tomatoes, green chilies, parsley, and low-fat ranch.
Cuban Burrito
macros
568 CALS, 53G PROTEIN, 52G CARBS, 16G FAT, WW(13PTS)
extra protein macros
626 cals, 64g protein, 52g carbs, 18g fat
Mojo citrus-marinated pork tenderloin, honey ham, low-fat Swiss cheese, and dill pickle wrapped up in a whole wheat tortilla and grilled to perfection. Served with a side of honey mustard. If you love a Cuban sandwich this is a must-try!
Ingredients: whole wheat tortilla, pork tenderloin, honey ham, low-fat Swiss cheese, dill pickle, mojo (orange juice, lime, juice, garlic, parsley, cumin.) Honey mustard ( yellow mustard, low-fat mayo, honey)
Sweet and Spicy Glazed Meatloaf (GF)
macros
468 CALS, 49G PROTEIN, 50G CARBS, 8G FAT, WW(11PTS)
extra protein macros
559 cals, 65g protein, 50g carbs, 11g fat
A flavor-packed Meatloaf topped with our homemade sweet & spicy ketchup glaze. Paired with baby green peas and mashed potatoes!
Ingredients: Lean ground beef, Idaho potatoes, baby green peas, oats, egg whites, celery, onion, shallots, skim milk, ketchup, Worcestershire sauce, brown sugar, thyme, parsley, garlic, pink Himalayan sea salt, black pepper, and cayenne pepper.
Shredded BBQ Beef Sliders
macros
626 CALS, 45G PROTEIN, 53G CARBS, 26G FAT, WW(15PTS)
extra protein macros
728 cals, 57g protein, 53g carbs, 32g fat
2 slow-cooked shredded bbq beef sliders, paired with house-made power blend cole slaw!
Ingredients: Beef knuckle, potato bun, power blend (Golden Beets, Broccoli, Kohlrabi, Brussel Sprouts, Kale, Radicchio, Carrots, Green Onion, Red Cabbage) low-fat mayo, apple cider vinegar, sugar, butt rub bbq seasoning.
Greek Turkey Burger
macros
400 CALS, 35G PROTEIN, 20G CARBS, 20G FAT, WW(10PTS)
extra protein macros
636 cals, 65g protein, 22g carbs, 32g fat
Our flavor-packed lean turkey burger topped with homemade tzatziki sauce and feta cheese served with a side of cold Greek pasta salad.
Ingredients: Turkey burger, spiral pasta, Roma tomatoes, cucumbers, Pepperoncini, kalamata olives, red onion, fat-free Greek yogurt, feta cheese, dill, and Greek dressing.
Hibachi Chicken (GF&DF)
macros
388 CALS, 38G PROTEIN, 41G CARBS, 8G FAT, WW(9PTS)
extra protein macros
446 cals, 48g protein, 41g carbs, 10g fat
Classic Hibachi style chicken served with brown rice, zucchini, squash, onions, and a side of low-fat yum yum sauce.
Ingredients: Chicken thighs, brown rice, zucchini, squash, onions, teriyaki sauce, and low-fat yum yum sauce.
Loaded BBQ Chicken Sweet Potato (GF)
macros
473 CALS, 44G PROTEIN, 45G CARBS, 13G FAT, WW(11PTS)
extra protein macros
522 cals, 54g protein, 45g carbs, 14g fat
Baked sweet potato, loaded with our 212 BBQ chicken and topped with cheddar jack cheese and green onions
Ingredients: Sweet potato, chicken breast, cheddar jack cheese, BBQ sauce, and green onions
Honey Sriracha Chicken (GF&DF)
macros
412 CALS, 45G PROTEIN, 40G CARBS, 8G FAT, WW(10PTS)
extra protein macros
461 cals, 55g protein, 40g carbs, 9g fat
Chicken and pineapple tossed in our homemade honey Sriracha sauce. Served with a side of jasmine rice and steamed sugar snap peas.
Ingredients: Chicken, jasmine rice, snap peas, pineapple, ketchup, Sriracha, honey, gluten-free light soy sauce, sesame seed oil, garlic, and ginger.
Shrimp and Grits (GF)
macros
310 CALS, 20G PROTEIN, 33G CARBS, 10G FAT, WW(8PTS)
extra protein macros
357 cals, 27g protein, 33g carbs, 13g fat
A southern classic with our healthy twist. Tender shrimp and Andouille sausage tossed in our homemade sauce. Plated on top of creamy stone-ground grits and topped with green onions.
Ingredients: Stone ground grits, shrimp, Andouille sausage, shrimp stock, green bell pepper, tomatoes, green chilies, butter, half and half, rice flour, garlic, shallots, green onion, and cajun seasoning.
Low-Carb Chicken Alfredo (GF)
macros
321 CALS, 45G PROTEIN, 6G CARBS, 13G FAT, WW(5PTS)
extra protein macros
387 cals, 57g protein, 33g carbs, 15g fat
Tender chicken over a bed of zoodles smothered in our homemade low-fat Alfredo sauce and topped with parsley.
Ingredients: Chicken breast, zucchini, Parmesan cheese, low-fat half and half, garlic, shallots, pepper, nutmeg, and olive oil.
Pesto Chicken Pasta
macros
484 CALS, 47G PROTEIN, 38G CARBS, 16G FAT, WW(12PTS)
extra protein macros
533 cals, 57g protein, 38g carbs, 17g fat
Grilled chicken breast tossed in our basil pesto sauce, served over a bed of whole-wheat pasta, with a side of broccoli and topped with parmesan cheese.
Ingredients: Chicken, whole-wheat pasta, broccoli, pesto sauce (contains pine nuts), and parmesan cheese.
Low-Carb Texas Shredded BBQ Beef (GF&DF)
macros
304 CALS, 38G PROTEIN, 20G CARBS, 8G FAT, WW(6PTS)
extra protein macros
406 cals, 50g protein, 20g carbs, 14g fat
We are bringing Texas to the East Coast! A large helping of our shredded beef smothered in BBQ sauce and served with a side of steamed broccoli! You definitely need this dish in your life!
Ingredients: Beef bottom round flat, broccoli, bbq sauce, Cajun seasoning, parsley, black pepper, granulated onion, garlic, paprika, chipotle powder, and pink Himalayan sea salt.
Low-Carb Greek Turkey Burger (GF)
macros
298 CALS, 33G PROTEIN, 10G CARBS, 14G FAT, WW(6PTS)
extra protein macros
534 cals, 63g protein, 12g carbs, 26g fat
Our flavor-packed lean turkey burger is topped with homemade tzatziki sauce and feta cheese. Served with a side of mixed veggies.
Ingredients: Turkey burger, tri-color carrots, zucchini, squash, fat-free Greek yogurt, feta cheese, dill, lemon pepper, and pink Himalayan sea salt.
Low-Carb Hibachi Chicken (GF&DF)
macros
292 CALS, 38G PROTEIN, 17G CARBS, 8G FAT, WW(6PTS)
extra protein macros
350 cals, 48g protein, 17g carbs, 10g fat
All the classic flavors of hibachi. Tender chicken tossed in our homemade 212 hibachi sauce and served with a side of zucchini, squash, and onions. Paired with a side of low-fat yum yum sauce.
Ingredients: Chicken thighs, zucchini, squash, onions, teriyaki sauce, and low-fat yum yum sauce.
Low-Carb Honey Sriracha Chicken (GF&DF)
macros
266 CALS, 45G PROTEIN, 8G CARBS, 6G FAT, WW(5PTS)
extra protein macros
315 cals, 55g protein, 8g carbs, 7g fat
Chicken and pineapple grilled and covered in our homemade Honey Sriracha sauce and served with a side of steamed sugar snap peas.
Ingredients: Chicken, snap peas, pineapple, and honey Sriracha sauce.
Sweet Potato Waffles (GF)
macros
466 CALS, 23G PROTEIN, 62G CARBS, 14G FAT, WW(13PTS)
extra protein macros
578 cals, 32g protein, 63g carbs, 22g fat
These made from scratch sweet potato waffles are unreal! Homemade sweet potato waffles paired with turkey sausage, fresh fruit, and a side of sugar-free syrup!
Ingredients: Rice flour, sweet potato, vanilla protein powder, almond milk, baking powder, cinnamon, eggs, egg whites, turkey sausage, clementine, butter, sugar-free syrup, and pink Himalayan sea salt.
Sausage, Egg and Cheese Breakfast Sandwich
macros
647 CALS, 40G PROTEIN, 61G CARBS, 27G FAT, WW(18PTS)
extra protein macros
728 cals, 48g protein, 62g carbs, 32g fat
A jumbo English muffin topped with turkey sausage, egg, and cheddar cheese. Served with a side of home fries.
Ingredients: English muffin, turkey sausage, egg, cheddar cheese, red potato, sea salt, garlic, black pepper, and parsley.
Chipotle BBQ Steak Fajita Bowl (GF&DF)
macros
350 CALS, 40G PROTEIN, 34G CARBS, 6G FAT, WW(8PTS)
extra protein macros
421 cals, 51g protein, 34g carbs, 9g fat
Thinly sliced beef over a bed of brown rice. Topped with a delicious fajita veggie mix of bell peppers, onions, salsa, and chipotle BBQ sauce.
Ingredients: Beef, brown rice, bell peppers, onions, salsa, chipotle BBQ sauce, and cilantro.
Kobe Beef Sliders with Tomato Bacon Jam
macros
643 CALS, 38G PROTEIN, 62G CARBS, 27G FAT, WW(16PTS)
extra protein macros
782 cals, 48g protein, 62g carbs, 38g fat
Kobe Beef Sliders!!! We are taking things up a notch. Snake River Farms Kobe beef topped with cheddar cheese and served on a potato bun. Paired with fries and a side of homemade tomato bacon jam!
Ingredients: Kobe beef, potato bun, Idaho potato, cheddar cheese, tomato bacon jam (tomatoes, bacon, onion, brown sugar, apple cider vinegar, paprika, garlic, pink Himalayan sea salt, black pepper.), and parsley.
Chicken Alfredo
macros
515 CALS, 55G PROTEIN, 40G CARBS, 15G FAT, WW(10PTS)
extra protein macros
564 cals, 65g protein, 40g carbs, 16g fat
Tender chicken over a bed of whole-wheat penne pasta smothered in our homemade low-fat Alfredo sauce and served with a side of steamed broccoli.
Ingredients: Chicken breast, whole wheat penne, broccoli Parmesan cheese, low-fat half and half, garlic, shallots, pepper, nutmeg, and olive oil.
Lemon Pepper Chicken (GF&DF)
macros
266 CALS, 38G PROTEIN, 15G CARBS, 6G FAT, WW(5PTS)
extra protein macros
332 cals, 50g protein, 15g carbs, 8g fat
Thinly sliced chicken breast tossed in our lemon pepper seasoning, served with half a sweet potato, and roasted asparagus. This dish will help you get lean without compromising flavor!
Ingredients: chicken breast, sweet potato, asparagus, lemon pepper.
Pad Thai (GF&DF)
macros
558 CALS, 38G PROTEIN, 61G CARBS, 18G FAT, WW(13PTS)
extra protein macros
616 cals, 48g protein, 61g carbs, 20g fat
Our take on a classic Thai street dish! Rice noodles topped with chicken thighs, baby bell peppers, shredded carrots, serrano peppers, green onions, cilantro, and roasted cashews all tossed in our homemade Pad Thai sauce! This dish packs a little heat and will brighten your day!
Ingredients: Rice noodles, chicken thighs, baby bell peppers, shredded carrots, green onions, serrano peppers, tamarind concentrate, fish sauce, sesame oil, cashews, lime, lime juice, brown sugar, and garlic.
Shrimp & Chicken Etouffee (GF&DF)
macros
559 CALS, 40G PROTEIN, 57G CARBS, 19G FAT, WW(13PTS)
extra protein macros
600 cals, 51g protein, 57g carbs, 20g fat
We are taking you on a journey down to New Orleans! This classic Cajun dish is done with a 212 flair. Chicken thighs, shrimp, and andouille sausage piled on top of a bed of uncle ben's rice and smothered in our etouffee sauce! Served with a side of French green beans. This dish is simply amazing!
Ingredients: Chicken thighs, shrimp, andouille chicken sausage, white rice, lobster base, yellow onion, celery, green bell pepper, green onion, garlic, bay leaf, white pepper, black pepper, cayenne pepper, brown sugar, thyme, dill seed, coriander seed, whole brown mustard seed, salt, and parsley
Low-Carb Lemon Pepper Chicken (GF&DF)
macros
234 CALS, 39G PROTEIN, 6G CARBS, 6G FAT, WW(4PTS)
extra protein macros
300 cals, 51g protein, 6g carbs, 8g fat
Thinly sliced chicken breast tossed in our lemon pepper seasoning served with roasted asparagus. This dish will help you get lean without compromising flavor!
Ingredients: chicken breast, asparagus, lemon pepper.
Low-Carb/Keto Bacon Cheeseburger Lettuce Wraps (GF)
macros
593 CALS, 63G PROTEIN, 2G CARBS, 37G FAT, WW(13PTS)
extra protein macros
684 cals, 79g protein, 2g carbs, 40g fat
Did we say Bacon?! We sure did! This super low-carb dish is packed with flavor and protein. Lean ground beef, bacon, and cheddar jack cheese served with 2 lettuce cups. All the great flavors of a cheeseburger without the carbs.
Ingredients: Lean ground beef, bacon, cheddar jack cheese, lettuce, Worcestershire sauce, and Montreal steak seasoning.
1 lb Slice Blackened Chicken Breast (Macros are for the entire 1 lb container)
macros
516 CALS, 93G PROTEIN, 0G CARBS, 16G FAT, WW(7PTS)
extra protein macros
645 cals, 116g protein, 0g carbs, 20g fat
1 pound of sliced blackened chicken breast. Great for topping a salad or to pair with veggies and rice.
Ingredients: Chicken Breast, Blackening Seasoning.
Southern Grits Bowl (GF)
macros
432 CALS, 37G PROTEIN, 26G CARBS, 20G FAT, WW(11PTS)
extra protein macros
452 cals, 42g protein, 26g carbs, 20g fat
Creamy stone-ground grits topped with egg whites, cheddar jack cheese, chopped bacon, and green onions.
Ingredients: Palmetto Farms stone-ground grits, egg whites, bacon, cheddar jack cheese, green onion, butter, half and half, pink Himalayan sea salt, black pepper.
Sausage Egg and Cheese Breakfast Burrito
macros
623 CALS, 48G PROTEIN, 47G CARBS, 27G FAT, WW(17PTS)
extra protein macros
643 cals, 53g protein, 47g carbs, 27g fat
Turkey Sausage egg and cheese rolled up in a whole-wheat tortilla and grilled to perfection. Served with a side of salsa.
Ingredients: whole-wheat tortilla, egg whites, turkey sausage, cheddar jack cheese, salsa.
Chicken Marsala
macros
384 CALS, 45G PROTEIN, 24G CARBS, 12G FAT, WW(7PTS)
extra protein macros
433 cals, 55g protein, 24g carbs, 13g fat
Tender Chicken smothered in our homemade Marsala mushroom sauce. Served over a bed of whole-wheat spaghetti and paired with a side of Broccolini.
Ingredients: Chicken breast, whole-wheat spaghetti, Broccolini, Cremini mushrooms, shiitake mushrooms, Marsala wine, butter, olive oil, garlic, shallots, chicken broth, and parsley.
Egg Roll Bowl (GF&DF)
macros
456 CALS, 44G PROTEIN, 43G CARBS, 12G FAT, WW(11PTS)
extra protein macros
528 cals, 53g protein, 43g carbs, 16g fat
Seasoned lean ground turkey, tossed in our sweet chili sauce served over jasmine rice and topped with a cabbage and carrot mix.
Ingredients: Lean ground turkey, jasmine rice, cabbage, carrots, green onions, and sweet chili sauce.
Grilled Chicken Wrap
macros
601 CALS, 54G PROTEIN, 49G CARBS, 21G FAT, WW(13PTS)
extra protein macros
677 cals, 66g protein, 49g carbs, 23g fat
A whole-wheat tortilla filled with grilled chicken, roasted red peppers, baby arugula, and mozzarella cheese. Served with a side of homemade balsamic vinaigrette.
Ingredients: Whole wheat tortilla, chicken breast, baby arugula, roasted red peppers, mozzarella cheese, olive oil, balsamic vinegar, whole grain mustard, garlic, Italian seasoning.
Stir Fry Noodle Bowl with Chicken (DF)
macros
496 CALS, 52G PROTEIN, 45G CARBS, 12G FAT, WW(10PTS)
extra protein macros
562 cals, 64g protein, 45g carbs, 14g fat
Lo Mein Noodles tossed with a veggie power blend, edamame, and our house-made stir fry sauce. Topped with sauteed chicken breast, green onions, and sesame seeds.
Ingredients: Lo Mein noodles, Chicken Breast, edamame, Golden Beets, Broccoli, Kohlrabi, Brussel Sprouts, Kale, Radicchio, Carrots, Green Onion, Red Cabbage, Gluten Free Low Sodium Soy Sauce, Brown Sugar, Ginger, Garlic, Sesame seed oil, and Sesame seeds.
Steak Burrito
macros
710 CALS, 51G PROTEIN, 68G CARBS, 26G FAT, WW(18PTS)
extra protein macros
790 cals, 62g protein, 68g carbs, 30g fat
Burrito!!! Cilantro lime rice, grilled Mexican steak, roasted corn, pickled jalapenos, cheddar jack cheese, and sour cream all rolled up and grilled to perfection in a whole-wheat tortilla. Served with a side of salsa!
Ingredients: whole-wheat tortilla, beef shoulder tenderloin, jasmine rice, corn, cheddar jack cheese, jalapenos, sour cream, cilantro, lime juice, Valentina, taco seasoning, salsa.
Low-Carb Chicken Marsala (GF)
macros
319 CALS, 48G PROTEIN, 7G CARBS, 11G FAT, WW(5PTS)
extra protein macros
385 cals, 60g protein, 7g carbs, 13g fat
Tender Chicken smothered in our homemade Marsala mushroom sauce and served with a side of Broccolini.
Ingredients: Chicken breast, broccolini, cremini mushrooms, shiitake mushrooms, marsala wine, butter, olive oil, garlic, shallots, chicken broth, and parsley.
7 Spice Blackened Chicken Salad (GF)
macros
314 CALS, 44G PROTEIN, 12G CARBS, 10G FAT, WW(6PTS)
extra protein macros
380 cals, 56g protein, 12g carbs, 12g fat
Blackened chicken served on a bed of fresh mixed greens. Topped with cucumbers, grape tomatoes, dried cranberries, and pickled red onions. Served with a side of Low-Fat Ranch Dressing.
Ingredients: Chicken breast, mixed greens, tomatoes, cucumbers, red onion, dried cranberries, homemade blackened seasoning, homemade pickling seasoning, low-fat mayo, skim milk, and ranch seasoning.
Low-Carb/Keto Chicken Cordon Bleu (GF)
macros
406 CALS, 47G PROTEIN, 5G CARBS, 22G FAT, WW(10PTS)
extra protein macros
472 cals, 56g protein, 8g carbs, 24g fat
This dish is a must! Tender chicken topped with honey ham, Swiss cheese, and a creamy dijon sauce. Served with a side of roasted asparagus.
Ingredients: Chicken breast, ham, Swiss cheese, asparagus, heavy cream, dijon mustard, and lemon pepper.
Chili Mac
macros
602 CALS, 48G PROTEIN, 52G CARBS, 23G FAT, WW(15PTS)
extra protein macros
698 cals, 64g protein, 52g carbs, 26g fat
Slow-cooked homemade chili over a bed of elbow pasta, topped with cheddar jack cheese and green onions.
Ingredients: Elbow pasta, lean ground beef, kidney beans, pinto beans, tomatoes, green chilis, green onion, yellow onion, bell peppers, chili powder, cumin, brown sugar, garlic powder, and sea salt.
Chicken Bacon Ranch Wrap
macros
602 CALS, 50G PROTEIN, 51G CARBS, 22G FAT, WW(15PTS)
extra protein macros
698 cals, 64g protein, 52g carbs, 26g fat
A flavor-packed wrap served cold. A wheat tortilla loaded with chicken, bacon, lettuce, tomato, and ranch. This is a great on-the-go dish!
Ingredients: Wheat tortilla, chicken breast, bacon, lettuce, tomato, low-fat mayo, skim milk, ranch seasoning blend, and lemon pepper.
Penne Alla Vodka with Chicken
macros
416 CALS, 41G PROTEIN, 36G CARBS, 12G FAT, WW(9PTS)
extra protein macros
482 cals, 53g protein, 36g carbs, 14g fat
Sliced chicken breast on a bed of whole-wheat penne pasta, topped with homemade Vodak Sauce, grated parmesan cheese, and parsley.
Ingredients: Chicken Breast, whole-wheat penne, crushed tomatoes, peppadew peppers, parmesan cheese, heavy cream, garlic, sherry wine, olive oil blend, parsley, Italian spices.
Mongolian Beef (GF&DF)
macros
414 CALS, 42G PROTEIN, 39G CARBS, 10G FAT, WW(9PTS)
extra protein macros
493 cals, 53g protein, 41g carbs, 13g fat
Thinly sliced beef tossed in our homemade Mongolian Sauce and topped with green onion. Served with a side of jasmine rice and steamed broccoli.
Ingredients: Beef shoulder tenderloin, jasmine rice, broccoli, green onion, gluten-free light soy sauce, brown sugar, corn starch, ginger, garlic, and red pepper flakes.
Shrimp and Spinach Artichoke Quesadilla
macros
473 CALS, 31G PROTEIN, 49G CARBS, 17G FAT, WW(11PTS)
extra protein macros
509 cals, 40g protein, 49g carbs, 17g fat
A delicious quesadilla loaded with shrimp, spinach, artichokes, and low-fat mozzarella cheese.
Ingredients: Whole-wheat tortilla, shrimp, spinach, artichokes, low-fat mozzarella cheese, cream, garlic, and herbs.
Low-Carb Zoodles Alla Vodka with Chicken (GF)
macros
277 CALS, 38G PROTEIN, 11G CARBS, 9G FAT, WW(6PTS)
395 cals, 50g protein, 24g carbs, 11g fat
Sliced chicken breast on a bed of zucchini noodles, topped with homemade Vodak Sauce, grated parmesan cheese, and parsley.
Ingredients: Chicken Breast, zucchini, crushed tomatoes, peppadew peppers, parmesan cheese, heavy cream, garlic, sherry wine, olive oil, parsley, Italian spices.
Low-Carb Mongolian Beef (GF&DF)
macros
317 CALS, 40G PROTEIN, 19G CARBS, 9G FAT, WW(7PTS)
extra protein macros
396 cals, 51g protein, 21g carbs, 12g fat
Thinly sliced beef cooked to perfection and smothered in our homemade Mongolian sauce. Served with a side of steamed broccoli.
Ingredients: Beef shoulder tenderloin, broccoli, green onion, and Mongolian sauce (gluten-free light soy sauce, brown sugar, corn starch, ginger, garlic, and red pepper flakes).
Low-Carb/Keto Chicken Bacon Ranch Lettuce Wrap (GF)
macros
344 CALS, 45G PROTEIN, 5G CARBS, 16G FAT, WW(7PTS)
410 cals, 57g protein, 5g carbs, 24g fat
Flavor-packed lettuce cups filled with chicken, bacon, tomatoes and topped with low-fat ranch dressing. Enjoy these bad boys cold at the office, pool, beach, or anywhere for that matter.
Ingredients: Chicken breast, bacon, lettuce, tomato, low-fat mayo, skim milk, ranch seasoning blend, and lemon pepper.
Low-Carb Pulled Mexican Chicken (GF&DF)
macros
238 CALS, 38G PROTEIN, 8G CARBS, 6G FAT, WW(5PTS)
extra protein macros
308 cals, 51g protein, 8g carbs, 8g fat
Slow-cooked chicken breast seasoned with Mexican spices and tossed in Mexican hot sauce. Served with a side of cilantro lime cauliflower rice and smokey kale.
Ingredients: Chicken breast, cauliflower, kale, Valentina, cilantro, lime juice, chili powder, cumin, paprika, garlic powder, onion powder, oregano, black pepper, and pink Himalayan sea salt.
Pumpkin Spice French Toast
macros
487 CALS, 45G PROTEIN, 43G CARBS, 15G FAT, WW(10PTS)
extra protein macros
599 cals, 54g protein, 44g carbs, 23g fat
Protein-packed Pumpkin Spice French Toast with a side of turkey sausage and sugar-free syrup.
Ingredients: Whole-wheat bread, turkey sausage, egg whites, almond milk, vanilla whey protein powder and pumpkin puree, pumpkin spice seasoning.
Bacon Egg and Cheese Breakfast Burrito
macros
587 CALS, 40G PROTEIN, 46G CARBS, 27G FAT, WW(17PTS)
extra protein macros
615 cals, 47g protein, 46g carbs, 27g fat
Bacon, egg, and cheese rolled up in a whole-wheat tortilla and grilled to perfection. Served with a side of salsa.
Ingredients: whole-wheat tortilla, egg whites, bacon, cheddar jack cheese, salsa.
Shredded BBQ Beef Sliders
macros
626 CALS, 45G PROTEIN, 53G CARBS, 26G FAT, WW(15PTS)
extra protein macros
728 cals, 57g protein, 53g carbs, 32g fat
2 slow-cooked shredded bbq beef sliders, paired with house-made power blend cole slaw!
Ingredients: Beef knuckle, potato bun, power blend (Golden Beets, Broccoli, Kohlrabi, Brussel Sprouts, Kale, Radicchio, Carrots, Green Onion, Red Cabbage) low-fat mayo, apple cider vinegar, sugar, butt rub bbq seasoning.
Thai Basil Beef (GF&DF)
macros
466 CALS, 44G PROTEIN, 41G CARBS, 14G FAT, WW(11PTS)
537 cals, 55g protein, 41g carbs, 17g fat
Sweet and spicy thinly sliced beef topped with our homemade Thai basil sauce. This sauce is filled with bold flavors of lemongrass, lime, ginger, soy sauce, coconut milk, cilantro, and basil. The beef is paired with jasmine rice and spicy blistered edamame. This is a must-try dish!
Ingredients: Beef shoulder, jasmine rice, edamame (soybean), gluten-free light soy sauce, lemongrass, lime, ginger, garlic, coconut milk, sesame seeds, chili flakes, sesame oil, cilantro, and basil.
Tandoori Chicken (GF)
macros
416 CALS, 43G PROTEIN, 34G CARBS, 12G FAT, WW(8PTS)
extra protein macros
491 cals, 55g protein, 34g carbs, 15g fat
Our take on a classic Indian dish. Marinated chicken breast seared off and roasted with charred coconut shell and Indian spices. Served with cilantro lime jasmine rice, coffee and corridor roasted carrots. Topped with creme fraiche, and a side of yogurt dipping sauce.
Ingredients: Chicken breast, jasmine rice, carrots, fat-free Greek yogurt, creme fraiche, Garam masala spice, chili powder, paprika, turmeric, corridor, pink Himalayan sea salt, pepper, lite coconut milk, lime, cilantro, and coffee beans.
Low-Carb Beef Bolognese
macros
388 CALS, 46G PROTEIN, 15G CARBS, 16G FAT, WW(8PTS)
extra protein macros
479 cals, 62g protein, 15g carbs, 19g fat
A classic Italian dish is done with our 212 flares. Zoodles smothered in our homemade bolognese sauce. Topped with grated parmesan cheese and parsley.
Ingredients: Ground beef, zucchini, crushed tomatoes, yellow onion, celery, basil, marjoram, bay leaves, red wine, pink sea salt, black pepper, garlic, red pepper, parmigiana cheese, and parsley.
Low-Carb Texas Shredded BBQ Beef (GF&DF)
macros
304 CALS, 38G PROTEIN, 20G CARBS, 8G FAT, WW(6PTS)
extra protein macros
406 cals, 50g protein, 20g carbs, 14g fat
We are bringing Texas to the East Coast! A large helping of our shredded beef smothered in BBQ sauce and served with a side of steamed broccoli! You definitely need this dish in your life!
Ingredients: Beef bottom round flat, broccoli, bbq sauce, Cajun seasoning, parsley, black pepper, granulated onion, garlic, paprika, chipotle powder, and pink Himalayan sea salt.
Low-Carb Tandoori Chicken (GF)
macros
328 CALS, 41G PROTEIN, 14G CARBS, 12G FAT, WW(6PTS)
extra protein macros
398 cals, 50g protein, 20g carbs, 14g fat
Our take on a classic Indian dish. Marinated chicken breast seared off and roasted with charred coconut shell and Indian spices. Served with coffee and corridor roasted carrots and topped with creme fraiche, as well as a yogurt dipping sauce.
Ingredients: Chicken breast, carrots, fat-free Greek yogurt, creme fraiche, Garam masala spice, chili powder, paprika, turmeric, corridor, pink Himalayan sea salt, pepper, and coffee beans.
Steak and Eggs (GF)
macros
408 CALS, 42G PROTEIN, 24G CARBS, 16G FAT, WW(9PTS)
extra protein macros
479 cals, 53g protein, 24g carbs, 19g fat
A classic breakfast featuring delicious sliced beef tenderloin and egg whites topped with cheddar jack cheese. Paired with a side of roasted red potatoes.
Ingredients: Beef shoulder tenderloin, egg whites, red potatoes, cheddar jack cheese, pink Himalayan sea salt, pepper, and garlic.
Deconstructed Chicken Stew (GF)
macros
457 CALS, 47G PROTEIN, 38G CARBS, 13G FAT, WW(9PTS)
extra protein macros
506 cals, 57g protein, 38g carbs, 14g fat
Our take on a classic dish. Slow poached chicken, paired with roasted carrots, celery, and onion. Served on a bed of brown rice and topped with baby green peas and our chicken “stew sauce”.
Ingredients: Chicken breast, brown rice, carrots, onions, celery, baby green peas, chicken stock, chicken base, fresh rosemary, olive oil, butter, rice flour, pink sea salt, black pepper, garlic.
Spaghetti and Meatballs
macros
566 CALS, 48G PROTEIN, 44G CARBS, 22G FAT, WW(13PTS)
extra protein macros
831 cals, 74g protein, 55g carbs, 35g fat
Classic Italian-style meatballs on a bed of whole-wheat spaghetti, smothered in our 212 Marinara sauce. Topped with Parmesan cheese and parsley.
Ingredients: Lean ground beef, whole-wheat spaghetti, crushed tomatoes, tomato sauce, egg whites, oats, skim milk, Parmesan cheese, parsley, basil, garlic, pink Himalayan sea salt, and black pepper.
Shepherd's Pie (GF)
macros
475 CALS, 54G PROTEIN, 40G CARBS, 11G FAT, WW(9PTS)
extra protein macros
566 cals, 70g protein, 40g carbs, 14g fat
Our take on a classic dish. Mashed potatoes topped with lean ground beef, grilled corn, and savory gravy. Topped with parsley and served with a side of French-style green beans.
Ingredients: Extra-lean ground beef, Idaho potatoes, French green beans, corn, onion, Worcestershire sauce, cream, butter, beef stock, garlic, paprika, pink Himalayan sea salt, black pepper, cornstarch, and parsley.
BBQ Chicken Quesadilla
macros
529 CALS, 48G PROTEIN, 46G CARBS, 17G FAT, WW(11PTS)
extra protein macros
577 cals, 60g protein, 46g carbs, 17g fat
Slow-cooked BBQ chicken with green onions and cheddar jack cheese in a crispy whole-wheat tortilla. Served with a side of salsa.
Ingredients: Chicken breast, green onions, cheddar jack cheese, BBQ sauce, whole wheat tortilla, BBQ spice rub, and salsa.
Club Wrap
macros
632 CALS, 48G PROTEIN, 56G CARBS, 24G FAT, WW(16PTS)
extra protein macros
797 cals, 64g protein, 61g carbs, 33g fat
Whole wheat tortilla loaded with sliced ham, turkey, bacon, low-fat Swiss cheese, lettuce, and tomato. Enjoy all the flavors of a Club Sandwich wrapped up. Served with a side of low-fat honey mustard. This a great cold dish, easy for an on-the-go busy life.
Ingredients: Whole wheat tortilla, ham, turkey, low-fat Swiss cheese, bacon, spring mix lettuce, Roma tomatoes, low-fat mayo, yellow mustard, honey.
Steak Taco Bowl (GF)
macros
416 CALS, 47G PROTEIN, 39G CARBS, 8G FAT, WW(9PTS)
extra protein macros
487 cals, 58g protein, 39g carbs, 11g fat
Thinly sliced beef over a bed of brown rice and topped with corn, black beans, pico de gallo, low-fat sour cream, and cilantro.
Ingredients: Beef shoulder tenderloin, brown rice, black beans, corn, pico de gallo (onion, jalapeno, tomato, cilantro, lime juice, garlic), and low-fat sour cream
Low-Carb Beef Brasato (GF&DF)
macros
338 CALS, 44G PROTEIN, 9G CARBS, 14G FAT, WW(6PTS)
extra protein macros
420 cals, 51g protein, 9g carbs, 20g fat
A classic Italian dish that will make your mouth water! Braised beef in a red wine sauce, served with roasted asparagus and heirloom tomatoes.
Ingredients: Beef bottom round flat, asparagus, heirloom tomatoes, red wine, garlic, onion, carrots, celery, rosemary, cinnamon, clove, pink Himalayan sea salt, and black pepper.
Hawaiian Turkey Burger (GF&DF)
macros
390 CALS, 36G PROTEIN, 30G CARBS, 14G FAT, WW(8PTS)
extra protein macros
638 cals, 6g protein, 35g carbs, 26g fat
Extra-lean turkey burger topped with a pineapple slice and BBQ sauce drizzle. Served with a side of mixed veggies and sweet potato fries.
Ingredients: Turkey burger, sweet potatoes, carrots, zucchini, pineapple, and BBQ sauce